​

Expand and flow by moving thru space, 

Finding transitions in different shapes, 

Awaken the flex and also the point, 

Learning to rotate and hydrate the joint,

​

Find anchor points, 

Connect and align, 

Understand Somatics, 

A feeling inside.

 

Stand like a Mountain 

Majestic and grand, 

That knows it will deepen 

And become the sand . 

 

Let the mind rest, 

Where you lay down the head, 

Bones like flat stones,

Nestled soft in a riverbed. 

 

Maybe noticing a difference 

from beginning’s to now’s, 

or Ahh-haa moments, 

In what you have found. 

 

Possibilities to Envision,

Possibilities to Fruition,

Possibilities to Modify,

Possibilities to Condition, 

Possibilities to Refine, 

Possibilities to Cultivate, 

Contentiously at a Conscious pace. 

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Wholeistic Fitness.