WHOLEISTIC FITNESS
A methodology of integrative fitness, wellness, and transformation.
There was a time in my life where all I wanted to be was a dancer. After tearing my ACL while competing I was introduced to Pilates to help in my rehabilitation. After years of being a student, my mentors encouraged me to also become a teacher. Since then I’ve been trained in a variety of formats that heal, strengthen, and balance the body and mind. My passion is to help people develop a true understanding of the capabilities of their body and experience freedom and confidence in the movement they create. My goal is to take what I've learned in my own journey, pass it to others, and make it come full circle.
In 2022 I was asked to be Lead Instructor of the Expressive Arts Dance Program at the ACS Nicholas Scoppetta Children's Center, facilitating trauma-informed performing arts activities for children in New York's Foster Care System. I've taught fitness to students and faculty at Pratt Institute for the last 7 years, and given the opportunity to teach Chair Yoga to chemotherapy patients at Brookdale Hospital. I've been invited to teach Dance Fitness and Pilates to employees at the New York Corporate Headquarters for Spotify, Indeed, and Pinterest.
THE ELEMENTS
NIRVANA
ULTIMATE BODY&MIND SYSTEM
Water + Body Flow + Mind Flow
Rhythmic breathing to music with sound cues and thetawave technology + a super effective blend of pilates toning and yoga stretching to detox your whole body, and put your mind in a state of flow. Based on years of research, Nirvana combines the most relaxing and uplifting music, simple to follow exercises, and rhythmic breathing to help you reach ideal health with proper oxygenation.
PIYO STRENGTH
Wind + Power + Flexibility
PiYo is perfect for students looking for a new experience on the mat! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed and turn up the tempo to deliver a true fat-burning, low impact, cardio strength workout that leaves your body looking long, lean and incredibly definedI
MAT PILATES
Earth + Foundation + Core
Mat Pilates is for those who are new to Pilates and for those who already practice and love its benefits! This class is based on the principles and essential exercises of Pilates mat work. You will learn about "grounding" and focus on the fundamentals of proper postural alignment, breathing, coordination, and movement patterns to help you activate your core muscles or “powerhouse”!
WORLD OF DANCE
U-JAM FITNESS
Fire + Heat + Energy
World of Dance U-Jam brings the choreography of World of Dance dancers and turns it into an addictive dance fitness format that will make you move, sweat, and smile. Expect funky, adrenaline-based urban beats from around the world with easy-to-follow choreography, so that everyone can get their groove on. UNITED WE JAM!
DISCOVERY PROGRAM
$ 222
+30 MIN VIRTUAL COACHING SESSION
+FOUR 50 MIN VIRTUAL SESSIONS IN ANY ELEMENT OF YOUR CHOICE
ELEMENTS
EARTH = +PILATES / +BARRE /+ YOGA / +BODY WEIGHT TRAINING / +bodyART
FIRE = +GROOV3 / +U-JAM DANCE / +ZUMBA / +KICKS
WIND = +VOGUE FEMME / +PIYO / +TURNS / +JUMPS
WATER = +QI-GONG / +TAI CHI / +NIRVANA
VIRTUAL 50MIN TRAINING SESSIONS
PERSONAL TRAINING SESSION
DUET (COUPLES) CLASS SESSION
GROUP (FAMILY) CLASS SESSION
$60
$75
$90
Get individual attention with a personalized session tailor made to your needs, fitness goals, interests, and abilities!
Train with your bestie, significant other, or family member and give each other the gift of getting stronger together!
Families or friends of 3-5 members can purchase this option and enjoy a fun, interactive, small-group workout!
FREESTYLE VIDEOS