top of page
_MG_2588 (1)_edited.png

MOVE. CHANGE. HEAL.

WHOLEISTIC FITNESS
 

WITH MICHELLE QUIBA

A GUIDED JOURNEY IN TRANSFORMATIVE MOVEMENT

VIRTUAL  -  IN HOME  -  IN STUDIO  -  IN NATURE

WATER

Depth + Fluidity

QIGONG

TAI CHI

NIRVANA FITNESS 

SOMATICS

unnamed-22_edited.jpg
unnamed-20_edited.jpg

WIND

Power + Flexibility

TONING

CONDITIONING

ANTIGRAVITY FITNESS

JUMPS / KICKS / TURNS

ALL FORMS
 

THE ELEMENTS
unnamed-21_edited.jpg
unnamed-19.jpg

EARTH

Grounding + BALANCE

FIRE

Heat + Energy

YOGA 

PILATES

BARRE


BODYART



 

 DANCE

GROOV3

U-JAM FITNESS

ZUMBA


PROP OPTIONS

MAGIC CIRCLE 
HULA HOOP
JUMP ROPE
COPPER SPHERES
HAND WEIGHTS​

KETTLE BELLS
BALA BARS

MOBILITY STICKS
TRAMPOLINE
ARIEL YOGA HAMMOCK

CHAIR 
BALLET BAR

YOGA BLOCKS 
FOAM ROLLER 
PILATES BALL

YOGA BALL
PINKIE BALL
STABILITY BALL


 

HOME: Text
HOME: Contact
Heart & Hands

 > > CONNECT < <

 

 

 

 

 

 

 

 

 

 

2023 - Presenter: Qigong -  Annual Healing the Hurt Conference - NYC Department of Youth and Development 

2023 - Workshop Presenter: Qigong - Staff Development Day - University Settlement Society of New York  

2022 - Lead Instructor Expressive Arts Dance Program ACS Nicholas Scoppetta Children's Center 

2020 - Hip-Hop Cardio Instructor - Spotify Corporate Headquarters - World Trade Center

2019 - Chair Yoga Instructor - Cancer Treatment Center - Brookdale Hospital

2015 - Group Fitness Instructor - PRATT Institute - Brooklyn, NY 

JOURNEY

VIDEOS
bottom of page