WHOLEISTIC FITNESS
A methodology of integrative fitness, wellness, and transformation.
ABOUT
Michelle Quiba is a Certified Fitness Instructor trained in formats that bridge breath, dance, bodyweight training, yoga, pilates, martial arts and meditation. A whole-istic approach to fitness combining Nirvana Mind & Body System, Mat Pilates, PiYo Strength, and World of Dance U-JAM Fitness. Her passion is to show others rhythm in breath, foundation in form, structural balance, functional movement, and freedom of spirit. She encourages students to learn all formats to strengthen what comes naturally, develop in areas that are challenging, and experience a fitness journey full circle.
An industry professional for 7 years she has taught students and faculty at Pratt Institute, nurses and chemotherapy patients at Brookdale Hospital, and instructed at NYC Corporate Headquarters for Spotify, Indeed, and Pinterest. She's committed to continue sharing ways to balance the body, relax the mind, and develop confidence within.
MODALITIES
NIRVANA
ULTIMATE BODY&MIND SYSTEM
Water + Body Flow + Mind Flow
Rhythmic breathing to music with sound cues and thetawave technology + a super effective blend of pilates toning and yoga stretching to detox your whole body, and put your mind in a state of flow. Based on years of research, Nirvana combines the most relaxing and uplifting music, simple to follow exercises, and rhythmic breathing to help you reach ideal health with proper oxygenation.
PIYO STRENGTH
Wind + Power + Flexibility
PiYo is perfect for students looking for a new experience on the mat! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed and turn up the tempo to deliver a true fat-burning, low impact, cardio strength workout that leaves your body looking long, lean and incredibly definedI
MAT PILATES
Earth + Foundation + Core
Mat Pilates is for those who are new to Pilates and for those who already practice and love its benefits! This class is based on the principles and essential exercises of Pilates mat work. You will learn about "grounding" and focus on the fundamentals of proper postural alignment, breathing, coordination, and movement patterns to help you activate your core muscles or “powerhouse”!
WORLD OF DANCE
U-JAM FITNESS
Fire + Heat + Energy
World of Dance U-Jam brings the choreography of World of Dance dancers and turns it into an addictive dance fitness format that will make you move, sweat, and smile. Expect funky, adrenaline-based urban beats from around the world with easy-to-follow choreography, so that everyone can get their groove on. UNITED WE JAM!
ACTION PROGRAM
(PER WEEK)
$ 222
INCLUDES:
+30 MIN VIRTUAL COACHING SESSION
+45 MIN VIRTUAL TRAINING IN EACH ELEMENT
WATER = NIRVANA
WIND = PIYO
EARTH = PILATES
FIRE = DANCE
VIRTUAL 45MIN TRAINING SESSIONS
PERSONAL TRAINING SESSION
$60
Get individual attention with a personalized session tailor made to your needs, fitness goals, interests, and abilities!
DUET (COUPLES) CLASS SESSION
$80
Train with your bestie, significant other, or family member and give each other the gift of getting stronger together!
GROUP (FAMILY) CLASS SESSION
$100
Families or friends of 3-5 members can purchase this option and enjoy a fun, interactive, small-group workout!
FREESTYLE VIDEOS
CLASS VIDEOS
If you can walk you can dance, if you can talk you can sing.
- Zimbabwean Proverb
Balance isn't something you achieve "someday." - Nick Vujicic
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.
- Martha Graham
Consciousness is only possible through change; change is only possible through movement.
- Aldous Huxley
All things, including the grass and trees, are soft and pliable in life; dry and brittle in death. Stiffness is thus a companion of life. An army that cannot yield will be defeated. A tree that cannot bend will be broken; the soft and supple with prevail.
- Lao Tzu
You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup, When you pour water in a bottle, it becomes the bottle. Water can drip and it can crash. Become like water my friend.
- Bruce Lee
KEEP
MOVING &
NEVER
STOP
